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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

Sep 26, 2023

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FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

  1. Learn how to RAMP UP into longer fasting windows!
  2. Gain insights into the non-weight loss benefits of fasting!
  3. Personalize your own fasting schedule and consistent FAT LOSS results!
  4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

 

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

 

In today’s episode, Dr. Scott and Tommy explore the question of the ideal fasting schedule and meal frequency. They advocate for personalization, highlighting that there's no one-size-fits-all answer. Beginners can start by skipping breakfast or reducing meal frequency to create a caloric deficit. For those at a plateau or seeking optimization, they suggest shifting meals earlier in the day for improved blood sugar control and overall health. The key takeaway is the importance of understanding your body and goals when determining your fasting and meal schedule.

 

Show Transcript:
www.thefastingforlife.com/blog

 

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Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

 

Fasting For Life Community - Join HERE

 

New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

 

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SLEEP GUIDE DIRECT DOWNLOAD

 

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