Jul 28, 2020
In this episode, Dr. Scott and Tommy discuss the topic of protein sources and timing in regards to lifting weights and resistance exercises to promote lean muscle growth. There is a distinction that is made between fat loss and building lean muscle during and after a fasted state. If you are trying to achieve fat loss and lean muscle gains, then there is a way to do both while fasting. Dive in and enjoy it!
https://pubmed.ncbi.nlm.nih.gov/16002802/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/
Show Transcript: www.thefastingforlife.com/blog
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