Aug 10, 2021
In this episode, Dr. Scott and Tommy discuss an interesting article looking at the effects of morning versus afternoon exercise on metabolic health and insulin resistance. The data are extremely supportive of planning exercise times to drastically improve metabolism, fat burning, and fasting results. They also introduce the Insulin Assessment tool to track long-term metabolic health, which can be found at the link below.
https://www.thefastingforlife.com/resources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7757369/
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Show Transcript: www.thefastingforlife.com/blog
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