Sep 21, 2021
Dr. Scott and Tommy discuss the often misunderstood aspects of insulin, "water weight," blood pressure, and how they are affected by fasting. These are complex systems in the body, and fasting directly impacts each of them. They reference several articles that lay out the science, as well as personal experiences and feedback related to common fasting experiences.
References for this episode:
https://journals.physiology.org/doi/pdf/10.1152/jappl.1954.6.8.509
https://link.springer.com/content/pdf/10.1007/BF00252649.pdf
https://www.nature.com/articles/nrcardio.2010.123
https://www.nature.com/articles/hr201377
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Show Transcript: www.thefastingforlife.com/blog
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