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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

Aug 9, 2022

In this episode, Dr. Scott and Tommy discuss some simple boundaries and parameters during vacation, some vacation tips to make sure you enjoy the moments, avoiding guilt and shame, and why you should not weigh yourself when you get back from vacation.

 

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Aug 2, 2022

In this episode, Dr. Scott and Tommy discuss Fast Cycling. Fast cycling can be defined as the repetition of varied fasting windows and how they lead to a successful fasting lifestyle. 

 

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www.thefastingforlife.com/blog

 

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