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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

Feb 28, 2023

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

  1. Learn how to RAMP UP into longer fasting windows!

  2. Gain insights into the non-weight loss benefits of fasting!

  3. Personalize your own fasting schedule and consistent FAT LOSS results!

  4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

 

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD



In today’s timely episode, Dr. Scott and Tommy discuss identifying what is a gratuitous grazer, strategies for keeping consistent, building up to longer fasts, some tips for weekend warriors and much more.

 

Here is the Fasting Types Episode!

https://podcasts.apple.com/us/podcast/fasting-for-life/id1493613536?i=1000569648879

 

Show Transcript:
www.thefastingforlife.com/blog

 

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

 

Fasting For Life Community - Join HERE

 

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

 

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Research Reference Links:

https://pubmed.ncbi.nlm.nih.gov/36354157/

https://www.sciencedirect.com/science/article/pii/S0022316622182763

https://journals.lww.com/co-clinicalnutrition/Fulltext/2021/07000/Ketogenic_diets_and_appetite_regulation.14.aspx

https://www.nature.com/articles/ejcn201390#article-info