Dec 19, 2023
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In today’s episode, Dr. Scott and Tommy explore holiday weight management strategies. They discuss a pilot study on intermittent fasting, specifically the 5:2 diet, which suggests it helps prevent holiday weight gain. Setting realistic expectations, offering tips for navigating social situations, and encouraging fasting to maintain or lose weight during the festive season for a positive start to the new year.
Show Transcript:
www.thefastingforlife.com/blog
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Articles For Reference
https://www.optimaldx.com/research-blog/biomarkers-of-blood-glucose-regulation-homa2-ir