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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

Dec 26, 2023

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  4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

 

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In today’s episode, Dr. Scott and Tommy share tips for managing the holiday season and staying on track with fasting. They discuss strategies for mindful eating, portion control, and optimizing blood sugar response. Emphasizing the importance of allowing oneself to enjoy holiday treats while maintaining a fasting lifestyle. They also touch on hydration, alcohol consumption, and the benefits of post-meal walks. The episode concludes with a reminder to set intentional fasting goals for the upcoming year.

 

Show Transcript:
www.thefastingforlife.com/blog

 

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New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

 

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