Jan 9, 2024
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In this episode of the Fasting for Life podcast, Dr.
Scott and Tommy delve into a study on post-meal walking's impact on
blood sugar control. Emphasizing the significance of incorporating
simple habits, like walking, into daily routines, they highlight
the study's findings on the effectiveness of post-meal
walks.
Show Transcript:
www.thefastingforlife.com/blog
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Articles For Reference:
https://www.themovementsystem.com/blog/what-are-mets-metabolic-equivalents-for-exercise-explained