Jan 16, 2024
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***
- Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free?
- Want to get the SCALE moving and master your fasting habits to end the year strong?
- Ready to start 2024, having already LOST weight and with massive momentum??
- New to fasting or want to get back on track? Need to break that plateau? Leverage the holiday season that is upon us, and JOIN below!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JANUARY 31st for the Master Your Fasting Challenge!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
JANUARY 31st CHALLENGE REGISTRATION LINK
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In today’s episode, Dr. Scott and Tommy discuss a compelling October 2021 study on time-restricted feeding (TRF) that improves blood glucose and insulin sensitivity in overweight patients with type 2 diabetes. The randomized trial featured a 10-hour daily feeding window without specific diet constraints. TRF led to a 28% reduction in calorie intake, improved overall health scores, and significant drops in A1C, fasting glucose, body weight, and insulin resistance. Notably, these positive outcomes occurred without intentional changes in physical activity or diet quality. The study underscores the potential of a simple and sustainable 10-hour TRF approach for managing type 2 diabetes.
Show Transcript:
www.thefastingforlife.com/blog
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