Jan 23, 2024
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***
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- Let’s kick off February with intention, habit building and fast tracking your fasting results!
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We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JANUARY 31st for the Master Your Fasting Challenge!
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In today’s episode, Dr. Scott and Tommy explore habit ladders for long-term health and weight loss. They advocate breaking habits into manageable steps, emphasizing the connection to existing routines. They draw from habit formation research, debunking the 21-day myth, and stress the 6 to 12-month gradual integration approach. Also, discuss the cue-action-reward cycle and highlight the importance of consistency.
Show Transcript:
www.thefastingforlife.com/blog
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Links to Articles:
https://betterhumans.pub/the-habit-ladder-how-to-make-a-new-routine-stick-45d2c4555b23