Sep 7, 2021
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Dr. Scott and Tommy discuss a recent study looking at the effects of certain specific carbohydrate-rich foods and the resulting insulin and blood sugar responses. They interpret the results and provide insight on practicing carbohydrate, macronutrient, or whole food group restriction and short-term results vs. long-term sustainability and maintenance.
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Show Transcript: www.thefastingforlife.com/blog
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