Mar 29, 2022
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your diet?
We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th...
Mar 22, 2022
In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, the long-term sustainability equation.
Show Transcript:
www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and...
Mar 15, 2022
In this episode, Dr. Scott and Tommy discuss low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk, Should we be eating carbs? What carbs should we be eating?
Research
Links
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4090010/
Mar 8, 2022
In this episode, Dr. Scott and Tommy discuss the effects of overnight fasted exercise on weight loss and body composition, monitoring blood sugar before and after exercise, doing cardio or exercise fasted versus fed, the effects of intermittent fasting, and lifting weights.
Research Links
Mar 1, 2022
In this episode, Dr. Scott and Tommy discuss blood sugar control, the potential benefits of cinnamon, are you fasting the right way if you're not taking supplementation?
Research Links