Feb 28, 2023
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
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Learn how to RAMP UP into longer fasting windows!
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Gain insights into the non-weight loss benefits of fasting!
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Personalize your own fasting schedule and consistent FAT LOSS results!
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Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s timely episode, Dr. Scott and Tommy discuss identifying what is a gratuitous grazer, strategies for keeping consistent, building up to longer fasts, some tips for weekend warriors and much more.
Here is the Fasting Types Episode!
https://podcasts.apple.com/us/podcast/fasting-for-life/id1493613536?i=1000569648879
Show Transcript:
www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
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Research Reference Links:
https://pubmed.ncbi.nlm.nih.gov/36354157/
https://www.sciencedirect.com/science/article/pii/S0022316622182763
https://www.nature.com/articles/ejcn201390#article-info