Fasting For Life: Ep. 82 - Meal Frequency & Body Composition | Should we eat smaller meals to boost metabolism? | One Meal a Day (OMAD) vs. Six Meals a Day (6MAD)

Ep. 82 - Meal Frequency & Body Composition | Should we eat smaller meals to boost metabolism? | One Meal a Day (OMAD) vs. Six Meals a Day (6MAD) | Free Intermittent Fasting Plan

Jul 20, 2021

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 2021!

WE SAW INCREDIBLE RESULTS FROM OUR JUNE CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.

www.thefastingforlife.com/live

In this episode, Dr. Scott and Tommy discuss a recent literature review looking at the very popular idea that eating smaller, more frequent meals is the best way to raise your metabolic rate. They go over actionable takeaways from the data, as well as how fasting can play a powerful role in optimizing your results.

Schwingshackl L, Nitschke K, Zähringer J, et al. Impact of Meal Frequency on Anthropometric Outcomes: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials. Adv Nutr. 2020;11(5):1108-1122. doi:10.1093/advances/nmaa056

Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Join the Community on Facebook!

Follow Fasting For Life: